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Did not count calories yesterday.
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161.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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1000 kcal
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Fat: 37.08g | Prot: 46.22g | Carb: 126.30g.
Breakfast: mango, saltines. Lunch: cole slaw, roasted chicken. Snacks/Other: Pears, apple. more...
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gaining 2.8 lb a week
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