Weigh In record (no journal entry) for 30 May 2020
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209.1 lb
Lost so far: 18.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1758 kcal
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Fat: 66.63g | Prot: 59.96g | Carb: 248.74g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Frigo Natural String Cheese Part Skim, Ritz Crisp & Thins Cream Cheese & Onion, Oscar Mayer Turkey Hot Dogs, Heiner's White 35 Reduced Calorie Bread, Water, Great Value Sugar Free Peach Drink Mix. Dinner: Tostitos Medium Salsa, Tortilla Corn Chips, A&W Diet Root Beer (Can), Jack's Original Pepperoni Pizza, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Bananas, Ferrara Pan Lemonhead Candy, Wonka Everlasting Gobstoppers Jawbreakers. more...
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gaining 14.7 lb a week
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 Comments
No worries. You can get back on track 💪
30 May 20 by member: jcmama777
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