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BC 68 and WO 14 tonight.
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123.3 lb
Lost so far: 19.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1476 kcal
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Fat: 69.39g | Prot: 63.42g | Carb: 158.59g.
Breakfast: Apples , Nonfat Pomegranate Greek Yogurt, Pears . Lunch: Fat Free Feta Cheese, Cooked Egg White. Dinner: Crumbled Blue Cheese, Finely Diced Walnuts, Balsamic Vinaigrette, Pears (Solids and Liquids, Light Syrup Pack, Canned), Spring Mix, Bacon. Snacks/Other: Cheesecake, Oat Granola Cookies - Mixed Berry. more...
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losing 1.8 lb a week
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