bender85's Journal, 22 October 2010

144.8 lb Lost so far: 7.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 72.37g | Prot: 88.42g | Carb: 180.39g.   Lunch: Pork Carnitas, Refried Beans with Cheese, Flour Tortilla. Dinner: Sour Apple Pucker Schnapps, Pasta Italiano with Eggplant & Zucchini. Snacks/Other: Milky Way (Minis). more...

2290 kcal

Activities & Exercise: Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...