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Pretty steady these days. All good, although I still have a ways to go! It's about the habits, not the weight. As soon as I feel completely normal doing what I am currently doing (eating and exercise wise), then I will know I am done.
Onward and Upward!
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205.4 lb
Lost so far: 24.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1187 kcal
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Fat: 51.35g | Prot: 41.25g | Carb: 140.50g.
Breakfast: Extra Creamy Peanut Butter, Non-Hydrogenated Margarine, Classic White Bread. Lunch: Subway Lite Mayonaise, Subway Sweet Onion, American Cheese Subway, 6" Subway Turkey Breast. Snacks/Other: Margarine, Peanut Butter, Wonder Bread, Turkey Kielbasa, Vegetable Thins, Vegetable Thins. more...
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3929 kcal
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Activities & Exercise:
Hockey - 1 hour and 40 minutes, Sleeping - 6 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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steady weight
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 Comments
22 Oct 10 by member: vanessa896
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In your weight graph do you see a pattern throughout? Looks as though your tendency is steady, steady, steady DROP, Steady drop drop drop, Steady Steady Up steady steady, steady DROP LOL. Looks like your ready to drop. I suppose the choice will be yours this coming weekend. Best Wishes in keeping within your R.D.I. AND for Me too! TOWANDA!!!!
22 Oct 10 by member: Lisa Online
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