Weigh In record (no journal entry) for 30 May 2020
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222.5 lb
Lost so far: 5.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1049 kcal
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Fat: 59.58g | Prot: 97.67g | Carb: 31.52g.
Breakfast: Sargento Deli Style Sliced Aged Swiss Cheese. Lunch: Kraft Singles American Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Brown Gravy, Soy Sauce, Shrimp Egg Foo Yung, Cauliflower Rice. more...
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steady weight
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Maryannec414's weight history
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