Weigh In record (no journal entry) for 30 May 2013
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133.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1553 kcal
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Fat: 56.81g | Prot: 77.44g | Carb: 191.73g.
Breakfast: Myoplex EAS - protein powder mix, Smooth Peanut Butter (with Salt). Lunch: mission multi-grain (soft taco), truvia, Veggie chips, tomatoe, tea (brewed), onion, cheese. Dinner: extra virgin olive oil, Triple Berry Blend, na'an bread, spinach, orange juice, Honey, Plain Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raspberries, Strawberries. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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1755 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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