Weigh In record (no journal entry) for 30 May 2020
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163.2 lb
Lost so far: 32.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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2193 kcal
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Fat: 72.12g | Prot: 62.28g | Carb: 268.32g.
Breakfast: Banana, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Silk Pure Almond Milk - Original, Blueberries, Coffee (Brewed From Grounds), Florida Crystals Organic Raw Cane Sugar. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Martin's Hoagie Rolls, American Cheese, Thinly Sliced Beef Sandwich Steak. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Planters NUT-rition Heart Healthy Mix, Hapi Hot Wasabi Peas, Reese's Dark Chocolate Peanut Butter Cups Miniatures, Hershey's Special Dark Chocolate Kisses, Saranac Pumpkin Ale, Anheuser-Busch Budweiser Beer, Trader Joe's Strawberry Rhubarb Pie. more...
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2709 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 39 minutes, Housework - 2 hours, Standing - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 21 minutes. more...
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losing 1.7 lb a week
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