Weigh In record (no journal entry) for 30 May 2020
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149.9 lb
Lost so far: 20.1 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1928 kcal
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Fat: 76.80g | Prot: 81.77g | Carb: 222.52g.
Breakfast: Great Value Whipped Cream Cheese Spread, Cinnamon Raisin Bagels, My Coffee. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Dinner: White Rice (Medium-Grain, Cooked), Ground Pork , House Foods Soft Tofu, House Foods Chinese Mabo Tofu Sauce. Snacks/Other: Trader Joe's Chocolate Almond Biscotti, My/Mo Mochi Ice Cream, Trader Joe's Whole Cashews (50% Less Salt). more...
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268 kcal
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Activities & Exercise:
Mowing Lawn - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 7.7 lb a week
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bumbye's weight history
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