Weigh In record (no journal entry) for 30 May 2020
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1275 kcal
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Fat: 19.15g | Prot: 57.86g | Carb: 186.06g.
Breakfast: Apple Oatmeal. Lunch: Athenos Roasted Garlic Hummus, Sour Dough Bread. Dinner: Red Table Wine , Potato Bread, Pasta with Marinara Sauce. Snacks/Other: Cheese Bread, Kaged Muscle Micropure Whey Protein Isolate - Chocolate. more...
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losing 14.0 lb a week
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