Weigh In record (no journal entry) for 30 May 2020
|
190.0 lb
Lost so far: 43.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2020:
|
511 kcal
|
Fat: 17.34g | Prot: 31.76g | Carb: 60.41g.
Breakfast: Honey , Whole Wheat Bread. Lunch: GFS Meatballs, Meatless Pasta with Tomato Sauce, Mixed Salad Greens, Turkey Meat. Snacks/Other: Peach, Flaxseed Seeds. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adam__BJ's weight history
|