Weigh In record (no journal entry) for 30 May 2013
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249.5 lb
Lost so far: 0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1830 kcal
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Fat: 93.78g | Prot: 73.89g | Carb: 179.81g.
Breakfast: Coffee with Milk. Lunch: Boiled Egg, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Fat Free Frozen Yogurt - Vanilla Chocolate Swirl, Cinnamon Raisin Swirl Peanut Butter, Snack Cracker, Watermelon. more...
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losing 5.3 lb a week
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