Weigh In record (no journal entry) for 22 October 2010
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241.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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3046 kcal
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Fat: 109.16g | Prot: 160.48g | Carb: 366.85g.
Breakfast: Shreddies, 1% milk. Lunch: Praeventia, Kashi Dark Chocolate, Grapes, Lean Cuisine Chicken Parm, Strawberries, Apple. Dinner: Chicken Breast, Sirloin Steak, Garlic Toast, Jambalaya Fettucine. more...
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3043 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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