Weigh In record (no journal entry) for 22 October 2010
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224.0 lb
Lost so far: 40.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1757 kcal
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Fat: 34.05g | Prot: 64.84g | Carb: 237.46g.
Breakfast: Homemade Banana & Oats Granola Bar. Lunch: Subway Bannana Peppers, Lettuce, Onions, Turkey Breast Meat, Tomatoes (3 Wheels), Dannon All Natural Strawberry Yogurt, Subway Fat Free, Subway Pepperjack, Subway Wheat bread, Diet Coke. Dinner: Beef Meatballs, Spaghetti/Marinara Pasta Sauce, Rigatoni, Genuine Draft 64, Draught. Snacks/Other: 100 Calorie Chocolate Frosted Cakes with Creamy Filling, 3 Musketeers. more...
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2964 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Running - 7/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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