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finally my weight has budged and is moving in the right direction again..hallelujah ! One more pound down
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223.0 lb
Lost so far: 25.0 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1806 kcal
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Fat: 137.77g | Prot: 112.01g | Carb: 34.49g.
Breakfast: chicken broth, bacon, deviled egg. Lunch: parmesan, mozzarella, tomato, green pepper, mushroom, sausage patty, ground beef. Dinner: deviled egg, cheddar cheese, cauliflower, flax meal, splenda, salted butter, baking powder, cinnamon, egg. Snacks/Other: whipping cream, baking powder, butter, egg, splenda, flax meal. more...
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3027 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Brenda Groth's weight history
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