Weigh In record (no journal entry) for 30 May 2013
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220.4 lb
Lost so far: 19.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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565 kcal
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Fat: 10.00g | Prot: 22.00g | Carb: 96.00g.
Breakfast: Almond Joy Coffee Creamer, Coffee. Lunch: Jasmine Rice, Thai Style Yellow Curry with Chicken Bowl. more...
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losing 2.0 lb a week
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