Squirrely76's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
144.7 lb Lost so far: 0 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2013:
1565 kcal Fat: 57.89g | Prot: 53.29g | Carb: 227.45g.   Breakfast: Bananas, 80 Calorie Cereal - Chocolate, Pure Almond Milk - Original. Lunch: 100% White Corn Bite Size Tortilla Chips, Mayonnaise Packet, Ultra Thin Pastrami, Honey & Oat Bread, Greek 100 Yogurt - Vanilla. Dinner: Onion Rings (Small), Whopper Jr. Sandwich. more...
losing 0.2 lb a week

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