| September 2013 |
| Wed 11th: |
200 *
|
14%
|
fat: 0.00g |
| |
protein: 40.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| June 2013 |
| Fri 7th: |
805 *
|
58%
|
fat: 16.50g |
| |
protein: 33.00g |
| |
carbs: 142.50g |
|
-
|
-
|
| Thu 6th: |
635 *
|
45%
|
fat: 20.50g |
| |
protein: 18.00g |
| |
carbs: 105.50g |
|
-
|
-
|
| Wed 5th: |
630 *
|
45%
|
fat: 12.00g |
| |
protein: 32.00g |
| |
carbs: 110.50g |
|
-
|
-
|
| Tue 4th: |
495 *
|
35%
|
fat: 9.00g |
| |
protein: 17.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Sun 2nd: |
1100 *
|
79%
|
fat: 43.03g |
| |
protein: 44.92g |
| |
carbs: 146.59g |
|
-
|
-
|
| Sat 1st: |
325 *
|
23%
|
fat: 9.00g |
| |
protein: 3.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
1495
|
107%
|
fat: 38.50g |
| |
protein: 72.50g |
| |
carbs: 233.50g |
|
-
|
-
|
| Thu 30th: |
1565 *
|
112%
|
fat: 57.89g |
| |
protein: 53.29g |
| |
carbs: 227.45g |
|
-
|
-
|
| Wed 29th: |
1707 *
|
122%
|
fat: 80.45g |
| |
protein: 54.36g |
| |
carbs: 210.54g |
|
-
|
-
|
| Tue 28th: |
1500
|
107%
|
fat: 34.50g |
| |
protein: 68.51g |
| |
carbs: 251.00g |
|
-
|
-
|
| Mon 27th: |
685 *
|
49%
|
fat: 12.50g |
| |
protein: 36.50g |
| |
carbs: 105.50g |
|
-
|
-
|
| Sun 26th: |
685 *
|
49%
|
fat: 16.50g |
| |
protein: 26.50g |
| |
carbs: 106.00g |
|
-
|
-
|
| Sat 25th: |
1240 *
|
89%
|
fat: 22.35g |
| |
protein: 52.68g |
| |
carbs: 206.68g |
|
-
|
-
|
| Fri 24th: |
1556 *
|
111%
|
fat: 70.34g |
| |
protein: 76.24g |
| |
carbs: 156.09g |
|
-
|
-
|
| Thu 23rd: |
723 *
|
52%
|
fat: 21.91g |
| |
protein: 38.55g |
| |
carbs: 99.48g |
|
-
|
-
|
| Wed 22nd: |
1443
|
103%
|
fat: 23.87g |
| |
protein: 56.95g |
| |
carbs: 270.24g |
|
-
|
-
|
| Tue 21st: |
1687 *
|
120%
|
fat: 53.42g |
| |
protein: 90.64g |
| |
carbs: 239.92g |
|
-
|
-
|
| Mon 20th: |
220
|
16%
|
fat: 9.00g |
| |
protein: 21.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sun 19th: |
1585
|
113%
|
fat: 71.72g |
| |
protein: 52.53g |
| |
carbs: 203.91g |
|
-
|
-
|
