Mikegiordano's Journal, 22 October 2010

189.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 107.20g | Prot: 90.11g | Carb: 129.40g.   Breakfast: All Natural Chocolate Raspberry Nutritional Bar. Lunch: Butter, Whole Wheat Bread, Grilled Steak Caesar Salad (Half). Dinner: Pepperoni Stromboli. Snacks/Other: Mini Babybel Bonbel Cheese. more...

2426 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...