szq2000's Journal, 30 May 2013

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Weigh In record (no journal entry) for 30 May 2013

160.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed poorly.

Diet Calendar Entries for 30 May 2013:

1006 kcal

Fat: 18.02g | Prot: 24.50g | Carb: 72.29g. Breakfast: Hormel Virginia Deli Ham, Dinner Rolls, Cream (Half & Half), Coffee. Snacks/Other: Miller Brewing Company Genuine Draft 64, Sutter Home Moscato. more...

2324 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 9 hours, Sitting - 7 hours. more...

gaining 1.2 lb a week

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szq2000's Journal, 30 May 2013

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