Rob33's Journal, 10 May 2010

236.0 lb Lost so far: 0.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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2340 kcal

Fat: 91.64g | Prot: 111.14g | Carb: 271.12g.   Breakfast: 100% Orange Juice, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Chicken & Cheddar With Broccoli, Hunger Satisfaction. Dinner: Diet Coke, Chipotle Chicken sandwich, Chipotle Chicken sandwich, Baked BBQ Chips. Snacks/Other: Chocolate Chip Cookies (Soft Type), Smooth Peanut Butter (Without Salt), KitKat (Fun Size), Breakfast Pastries Honey Buns, Whole Milk, Broccoli and Cheese Sauce. more...

3187 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Desk Work - 8 hours, Resting - 12 hours and 43 minutes, Sleeping - 3 hours. more...