Rob33's Journal, 21 October 2010

232.0 lb Lost so far: 4.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 86.80g | Prot: 101.26g | Carb: 226.00g.   Breakfast: MMJTG Orange Juice No Pulp, High Protein TVP (Textured Vegetable Protein), Special K Protein Plus Cereal, Milk (Other Than Whole, 1% or Skim). Lunch: Premium Bacon Ranch Salad with Grilled Chicken, Diet Coke. Dinner: Polish Sausage, Sweet Tea (Large), Angus Deluxe Snack Wrap. Snacks/Other: Chocolate Chip Cookie Dough. more...

3005 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...