Rob33's Journal, 07 October 2010

235.0 lb Lost so far: 1.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 37.28g | Prot: 107.91g | Carb: 151.29g.   Breakfast: Total Plus Omaga-3s, MMJTG Orange Juice No Pulp, Milk (Other Than Whole, 1% or Skim). Lunch: FRENCHS HONEY MUSTARD 12.00 FO, Premium Honey Smoked Turkey Breast, Deli Style Sliced Swiss Cheese. Dinner: Premium Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Chunk Light Tuna, Frosted Sugar Cookies, Chunk Light Tuna. more...

2597 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...