Weigh In record (no journal entry) for 06 October 2010
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239.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1526 kcal
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Fat: 51.06g | Prot: 108.49g | Carb: 161.42g.
Breakfast: Total Plus Omaga-3s, MMJTG Orange Juice No Pulp, Milk (Other Than Whole, 1% or Skim). Lunch: FRENCHS HONEY MUSTARD 12.00 FO, Premium Honey Smoked Turkey Breast, Deli Style Sliced Swiss Cheese, Whole Wheat Bread. Dinner: Organic Mixed Vegetables, 1% Lowfat Cottage Cheese, Grilled Chicken. Snacks/Other: Smooth Peanut Butter (with Salt), Instant Oatmeal Weight Control - Banana Bread. more...
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3460 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 6 hours, Desk Work - 8 hours, Dance (slow step) - 1 hour. more...
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steady weight
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