Rob33's Journal, 29 September 2010

239.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 36.56g | Prot: 50.60g | Carb: 196.86g.   Breakfast: MMJTG Orange Juice No Pulp, Sugar, Total. Lunch: Premium Honey Smoked Turkey Breast, Whole Wheat Bread, Deli Style Sliced Swiss Cheese. Dinner: Creamy Peanut Butter, great value swedish meatballs. Snacks/Other: Twix Caramel Cookie Bars (Fun Size), Grandma's Homestyle Cookies - Vanilla Mini. more...

4854 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 2 hours, Resting - 10 hours, Sleeping - 4 hours. more...