PurpleM's Journal, 30 May 2020

157.6 lb Lost so far: 5.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 49.58g | Prot: 46.05g | Carb: 129.80g.   Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Tesco French Baguette, Marks & Spencer Prawn Cocktail. Dinner: Tesco Cheddar Medium, Tesco French Baguette, Sliced Ham. Snacks/Other: Asda Conference Pears, Jacob's Mini Cheddars Original. more...

1872 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...