jcorder's Journal, 30 May 2013

feeling stuck. yesterday was good eating and great exercising but not much change. The grind is depressing.

234.2 lb Lost so far: 24.8 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 54.12g | Prot: 90.94g | Carb: 122.30g.   Breakfast: Iced Skinny Mocha (Grande). Lunch: Claussen Kosher Dill Pickle Halves, Casual Gourmet Chicken Sausage, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Quesadilla with Meat and Cheese, Bud Light Beer. Snacks/Other: Lowfat Frozen Yogurt. more...

3354 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 43 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...