Weigh In record (no journal entry) for 22 October 2010
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169.2 lb
Lost so far: 7.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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2037 kcal
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Fat: 67.23g | Prot: 78.84g | Carb: 241.52g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, abundance multigrain hot cereal. Lunch: Reduced Guilt Pizza Primavera, Fontina Cheese, Swiss Cheese, Cinnamon Roll. Dinner: fresh express house ranch, White Table Wine, Darn Good Chili Mix, Lean Ground Turkey, Black Beans, Fat Free Honey Cornbread. Snacks/Other: Vanilla Ice Creams. more...
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losing 1.4 lb a week
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