Weigh In record (no journal entry) for 22 October 2010
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130.6 lb
Lost so far: 31.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1413 kcal
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Fat: 50.56g | Prot: 48.64g | Carb: 202.77g.
Breakfast: roman meal sun grain, Sugar Free Maple & Brown Sugar Oatmeal. Lunch: compleats pasta primavera with chicken, Rold Gold Classic Style Pretzel Sticks. Dinner: Texas Toast - Garlic, Chunky Vegetable Soup (Canned). Snacks/Other: Kettle Corn mini bags, Reese's Pieces, Cocoa Roast Almonds 100 Calorie Pack. more...
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2679 kcal
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Activities & Exercise:
Resting - 35 minutes, Shopping - 30 minutes, Spinning - 1 hour and 10 minutes, Housework - 1 hour and 55 minutes, Desk Work - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours and 35 minutes, Standing - 2 hours, Sleeping - 7 hours and 50 minutes, Driving - 1 hour and 35 minutes. more...
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losing 2.8 lb a week
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