Weigh In record (no journal entry) for 30 May 2013
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202.4 lb
Lost so far: 2.2 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1138 kcal
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Fat: 55.19g | Prot: 81.84g | Carb: 92.03g.
Breakfast: Peaches, Fully Cooked Turkey Sausage Links, Cooked Spinach (Fat Added in Cooking). Lunch: Lettuce Salad with Assorted Vegetables, Yellow Summer Squash, Extra Virgin Olive Oil, Water , Chicken Breast, Cooked Mature Onions (Fat Not Added in Cooking). Dinner: Cabbage, Fat Free Raspberry Walnut Vinegarette, Pork Chop, Yellow Summer Squash, Onions , Asparagus . Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) , Peaches , Almonds. more...
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2701 kcal
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Activities & Exercise:
Brushing teeth - 10 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Cooking - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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losing 18.5 lb a week
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