Weigh In record (no journal entry) for 22 October 2010
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168.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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1226 kcal
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Fat: 27.96g | Prot: 81.71g | Carb: 162.38g.
Breakfast: Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds), Breakfast Power Sandwich. Lunch: Dragonfire Chicken. Snacks/Other: Sour Cream & Onion Pretzel without Butter. more...
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losing 2.4 lb a week
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