Weigh In record (no journal entry) for 22 October 2010
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131.0 lb
Lost so far: 0.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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1408 kcal
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Fat: 33.71g | Prot: 71.95g | Carb: 214.52g.
Breakfast: Flatbread Healthy Grain Honey Wheat, Chives and Onion Cream Cheese, Egg White, Egg. Lunch: Granny's Slow Cooker Vegetarian Chili. Dinner: Challah Egg Bread, Salmon, Milk Chocolate Gems. Snacks/Other: Oatmeal Chocolate Chip Cookie, Apples, Organic Animal Crackers Vanilla, TLC Crackers - Honey Sesame, Nonfat Peach Greek Yogurt. more...
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losing 0.1 lb a week
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