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GYM, lighter workout.
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154.4 lb
Lost so far: 12.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1701 kcal
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Fat: 76.99g | Prot: 51.39g | Carb: 198.83g.
Breakfast: Whole Grain Amaranth, Coffee (Brewed From Grounds), Soymilk - Plain. Lunch: Cole Slaw, Low Calorie Tartar Sauce, Fish Stick Patty or Fillet, Potato French Fries, Mixed Salad Greens. Dinner: Lighten Up Balsamic Vinagrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Noodle Soup. Snacks/Other: Sher-e-Punjab Naan, Select Indian Basmati Rice, Mutter Paneer. more...
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3008 kcal
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Activities & Exercise:
Driving - 2 hours, Yard Work (gardening) - 1 hour, Exercise machine (moderate) - 30 minutes, Sitting - 1 hour and 15 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Hiking - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 2.8 lb a week
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