Weigh In record (no journal entry) for 30 May 2013
|
169.1 lb
Lost so far: 28.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2013:
|
2485 kcal
|
Fat: 65.14g | Prot: 214.75g | Carb: 297.98g.
Breakfast: Dymatize Nutrition L Carni, Sweet Potato, Bob's Red Mill Chia Seed, Bananas, Cellucor C4 Extreme, Benefiber Benefiber Powder, Milk (Nonfat), Fiber One 80 Calorie Cereal - Honey Squares. Lunch: Chicken Breast, natures pride double fiber 100% whole wheat bread nature's pride, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. Dinner: Pork Chops (Top Loin, Boneless), Jell-O Jell-O Sugar-Free Gelatin, Mushrooms, Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Oroweat Sandwich Thins - Honey Wheat. Snacks/Other: Chocolate Chip Cookie Dough Protein Bar, Trader Joe's ABC Trek Mix, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Prize Slices (Costco) Sliced Apples, Optimum Optimum Extreme Milk Chocolate Whey Protein, Kirkland Signature Oven Roasted Turkey Breast. more...
|
|
2259 kcal
|
Activities & Exercise:
Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreitzman's weight history
|