FertileVerve's Journal, 30 May 2013

179.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 63.73g | Prot: 67.06g | Carb: 21.39g.   Breakfast: Coffee (Brewed From Grounds), Flavorite Coffee Creamer, Whole Foods Market Stevia. Lunch: Sour Cream, Great Value White Cheese Mexican Style Queso Dip, Bell Peppers, Onions, Great Value Fajita Seasoning, Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce, Tomatoes. Dinner: Maple Bacon. Snacks/Other: Shrimp, Beef Shortribs (Lean and Fat Eaten), American Cheese Slice, Maple Bacon, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

3282 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...