jpendleton's Journal, 30 May 2013

215.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2477 kcal

Fat: 98.27g | Prot: 59.31g | Carb: 262.60g.   Breakfast: Cream Cheese, Plain Bagel, Morning Coffee. Lunch: Creamy Red Pepper with Smoked Gouda Bisque (Campbell's ). Dinner: Fried Potatoes, Lemonade Tea, Ketchup, Hot Dog Bun, Beef Franks. Snacks/Other: Dry Roasted Peanuts, Canadian Whiskey. more...

2376 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...