Weigh In record (no journal entry) for 30 May 2013
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128.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1103 kcal
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Fat: 9.75g | Prot: 70.90g | Carb: 189.26g.
Breakfast: Father Sam's Whole Wheat Pita Pockets, Coffee (Instant), Starbucks Espresso Shot, Tyson Foods Grilled & Ready Chicken Breast Chunks. Lunch: Whole Wheat Pita Pockets, Peeled Baby-cut Carrots, Low Fat Honey Mustard Vinaigrette, Egg White. Dinner: Pita Bread, Sweet Pickle Relish , Grilled Chicken Breast Strips, Honey Mustard Dressing, Lettuce. Snacks/Other: Apples, Bananas (Large), Cinnamon, GNC Energizing Lean Chew. more...
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2322 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 hours and 30 minutes, Standing - 1 hour, Driving - 3 hours, Desk Work - 7 hours. more...
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gaining 3.5 lb a week
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