Weigh In record (no journal entry) for 30 May 2013
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233.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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2065 kcal
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Fat: 117.69g | Prot: 67.04g | Carb: 197.30g.
Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener, Lower Sodium Bacon, Ultra Thin Swiss Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas. Lunch: All Natural Rich Roast Chunky Peanut Butter, Smart & Delicious Low Carb High Fiber Large Tortillas, Philadelphia Regular Cream Cheese. Dinner: Tom Kha Phak Organic Thai Coconut Soup. Snacks/Other: No-Bake Peanut Butter Pie, No-Bake Peanut Butter Pie, Sea Salt & Pepper Cashews, Sea Salt & Pepper Cashews. more...
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gaining 9.8 lb a week
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