Weigh In record (no journal entry) for 30 May 2013
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179.5 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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490 kcal
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Fat: 10.15g | Prot: 54.47g | Carb: 47.41g.
Breakfast: Galletas de Maíz, Old Fashioned Oats, Semillas de Linaza, No Calorie Sweetener, Clara de Huevo. Lunch: Ensalada de Verduras Mixtas, Pechugas de Pollo (o Cocidas). more...
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gaining 2.4 lb a week
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xmary_carmen's weight history
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