Weigh In record (no journal entry) for 22 October 2010
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165.8 lb
Lost so far: 3.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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3064 kcal
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Fat: 63.46g | Prot: 107.42g | Carb: 500.32g.
Breakfast: Sugar, Milk (Nonfat). Lunch: Tomato & Mozzarella Sandwich on Ciabatta Bread (Half), Artisan French Baguette, Creamy Tomato Soup with Croutons. Dinner: Wheat Chex, Clif Kid Organic Z Bar - Honey Graham, Jams and Preserves, MemberMark Sliced Bagels Honey Wheat, Milk (Nonfat). Snacks/Other: IPA Beer, Frappuccino Coffee Drink, Chocolate Coated or Frosted Doughnuts. more...
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2495 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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