Weigh In record (no journal entry) for 22 October 2010
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210.5 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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3551 kcal
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Fat: 92.22g | Prot: 193.96g | Carb: 314.44g.
Breakfast: Bagel Thins - Plain, 100% Liquid Egg Whites, Singles American Cheese Slices. Lunch: Ovengold Roast Breast of Turkey - Skinless, Whole Wheat Tortilla Wraps, Swiss Cheese, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: 6" Double Big Philly Cheesesteak, Crinkle French Fries, Mozzarella Cheese Sticks, Miller Lite Beer (12oz), Heineken Beer. Snacks/Other: Cheese Pizza, Lite Chocolate Fudge Drink. more...
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2887 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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