Weigh In record (no journal entry) for 30 May 2013
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183.5 lb
Lost so far: 48.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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798 kcal
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Fat: 17.57g | Prot: 30.87g | Carb: 140.25g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. more...
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losing 7.0 lb a week
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khangee's weight history
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