Weigh In record (no journal entry) for 22 October 2010
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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3403 kcal
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Fat: 115.15g | Prot: 192.98g | Carb: 409.34g.
Breakfast: Passion Passport Smoothie (20 oz), Chunk Pineapple in Pineapple Juice, Watermelon, Coffee. Lunch: Low Carb Whole Wheat Tortilla, Chunky Peanut Butter (with Salt), Bean Sprouts, Fajita Chicken Strips. Dinner: Garlic Dill New Potatoes, Flatbread Crackers Supreme, Goats Cheese (Hard), Cooked Broccoli with Cheese Sauce (from Frozen), Bison Ribeye (Lean Only, 1" Steak, Cooked, Broiled). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Jamocha Shake (Large). more...
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3149 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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