Weigh In record (no journal entry) for 30 May 2013
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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2131 kcal
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Fat: 69.09g | Prot: 85.66g | Carb: 199.96g.
Breakfast: grapes, strawberries, kiwi, papaya, mango, granola, yogurt. Lunch: Pret a Manger Roast beef. Dinner: crackers, goat cheese. Snacks/Other: ale. more...
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2356 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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