Weigh In record (no journal entry) for 30 May 2013
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149.5 lb
Lost so far: 14.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1411 kcal
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Fat: 39.93g | Prot: 90.56g | Carb: 189.86g.
Breakfast: Sweet Spinach Smoothie. Lunch: Greek Tuna Melt. Dinner: Greek Tuna Melt. Snacks/Other: Reduced Fat Creamy Peanut Butter, Chewy Bars - Oats & Peanut Butter, Red Delicious Apples. more...
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losing 3.5 lb a week
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