Weigh In record (no journal entry) for 30 May 2013
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143.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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725 kcal
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Fat: 27.70g | Prot: 38.36g | Carb: 87.76g.
Breakfast: Deans Cottage Cheese, Blueberries , Cream (Half & Half) , Coffee (Espresso Brewed) , Life Cereal - Original. Dinner: gobi aloo, Chili, Whole Wheat Bread. more...
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losing 4.9 lb a week
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sshippy's weight history
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