Weigh In record (no journal entry) for 22 October 2010
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133.5 lb
Lost so far: 9.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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1605 kcal
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Fat: 109.68g | Prot: 121.27g | Carb: 21.32g.
Breakfast: Cinnamon Brown Sugar Oven Roasted Almonds, Coffee, Sugar Free Vanilla Syrup, Heavy Cream, Colby Jack Cheese, Ham Steak (Boneless, Extra Lean, Cured), Egg. Lunch: Green Beans, Grilled Double Down Sandwich. Dinner: Ranch Salad Dressing, Cucumber (Peeled), Mozzarella Cheese, Lettuce. Snacks/Other: Diet Coke, Rum, Hillshire Ultra Thin Roast Beef. more...
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losing 0.6 lb a week
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