Weigh In record (no journal entry) for 30 May 2013
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177.5 lb
Lost so far: 18.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1840 kcal
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Fat: 41.57g | Prot: 58.71g | Carb: 237.22g.
Breakfast: Ready to Eat Sliced Apples, Light & Fit Yogurt - Blueberry, Bananas , Cream (Half & Half) . Lunch: Chicken Tamale with Green Chile Verde Sauce. Dinner: Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, Herb Crusted Parmesan Tilapia. Snacks/Other: Light Lager, Classic Salsa Medium, Blue Corn Tortilla Chips, Watermelon, Fruit Gushers - Strawberry Splash, 100 Calorie Packs - Sour Cream & Onion. more...
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2215 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Exercise machine (fast) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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