Weigh In record (no journal entry) for 30 May 2013
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146.2 lb
Lost so far: 44.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1487 kcal
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Fat: 106.65g | Prot: 79.04g | Carb: 56.52g.
Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: 2% American Cheese Slices, Deli Select Ultra Thin Smoked Ham. Dinner: Shredded Mozzarella Cheese, Ranch Salad Dressing, Premium Chicken Salad, Dry Roasted Peanuts, Side Salad, Chicken McNuggets (4 Pieces). Snacks/Other: Barbecue Flavor Pork Skins. more...
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2076 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...
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losing 12.6 lb a week
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