illybean's Journal, 22 October 2010

193.0 lb Lost so far: 23.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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921 kcal

Fat: 22.19g | Prot: 51.23g | Carb: 128.76g.   Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Spaghetti with Meat Sauce (Entree), House Salad. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Zucchini, Couscous (Cooked). Snacks/Other: Chocolate Puddings (Fat Free). more...

2926 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Standing - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...